20 templates · 8 free
Workout timer and fitness animations
Workout timer overlays and fitness animations for training videos. Rep counters, HIIT interval timers, personal-record badges, run stats with a route drawing itself, weight progress charts, macros, challenge streaks and exercise lower thirds.
Activity rings close, step counts climb and every number animates up to the figure you type. Set the background to None to lay them over your gym or run footage.
All fitness templates
Progress ringsFitness
Step counterFitness
Heart rateFitness
Workout summaryFitness
Rep counterFitness · transparent
HIIT interval timerFitness · transparent
New PR badgeFitness · transparent
Run stats with routeFitness · transparent
Weight progress chartFitness · transparent
Macros & caloriesFitness · transparent
Challenge day streakFitness · transparent
Exercise name lower-thirdFitness · transparent
Water intake trackerFitness · transparent
Habit streak gridFitness · transparent
Sleep scoreFitness · transparent
Breathing guideFitness · transparent
Nutrition facts labelFitness · transparent
Activity rings closingFitness · transparent
Run splitsFitness · transparent
Heart rate zonesFitness · transparentHow to make a workout overlay
- Pick a timer or stat. Interval timers, rep counters, personal-record badges, run stats, macros and day streaks.
- Set your numbers. Rounds, reps, distance, weight and times. They count up or down in the video.
- Export it over your footage. A transparent MOV sits on top of your workout clip.
Questions
Is this workout timer overlay free?
Yes. Most of these templates are free to use and export, with no account and no watermark. Everything is made in your browser, on your own device.
Do the numbers count up in the video?
Yes. Steps, calories, heart rate and ring percentages animate from zero to the numbers you type, over the time you set.
Can I use them over my workout footage?
Yes. Set the background to None and export a transparent MOV, or WebM for CapCut, then place it over your clip.